Back To Index Kathy Smith: Latin Rhythm Workout
 Barnes & Noble When it comes to sexy, percolating, aerobic routines, Latin Rhythm Workout is simply hard to beat -- even if you think youve got two left feet. Top fitness expert Kathy Smith leads a group of professional dancers through the smooth, sexy steps of salsa, merengue, and cha-cha, then demonstrates how to adapt them into an effective aerobic workout. The 20-minute, low-impact "Timesaver Workout" is perfect for beginners, or it can be used as a warm-up for the more advanced, nonstop "Latin Sizzle." This includes the same sassy dance steps, but additional twists, lunges, dips, and arm pushes combine to up the exercise ante. As a finale, top Latin dance instructors demonstrate how to use your new moves to get a workout even when youre out on the town dancing with a partner. Filmed at Los Angeless famous Conga Room, Latin Rhythm Workout is set to the infectious tunes of a live salsa band, which gives this tape far more atmosphere than your average work out video. So join the party and get in shape! Carol Wright Interested in the song lyrics? - Check out themostlyrics.com! Looking For A DVD? - Check out dvd-a-rama.com! |
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