Back To Index Kathy Smith: Fat Burning Breakthrough
 Barnes & Noble If you are serious about busting through those weight loss/ toning plateaus, then Fat Burning Breatkthrough is for you. Fitness queen Kathy Smith and four assistants lead you through two separate 18-minute exercise routines designed to push your body through increasingly challenging levels. All you need is a set of 3-to-5 lb. hand weights, an exercise mat, a step system, and some regular commitment. Smith offers movement options for easier or tougher workouts, though beginners might find that even the warmup phase leaves them breathless. As the routines progress, Smith adds hops, longer reaches, increased speed, and more up-down step work. And why not raise the height of the step? At the end of each segment, Smith adds several minutes of weight workouts for muscle toning. The end of the second routine really puts the screws on with push-ups and ab crunches. As challenging as this tape is, the routines by the upbeat Smith and her assistants have the grace of choreographed dances. Its a joy to watch them exercise with carefree ease in the sun-dappled park setting. No doubt about it, this sets a no-nonsense fat-burner. Carol Wright Interested in the song lyrics? - Check out themostlyrics.com! Looking For A DVD? - Check out dvd-a-rama.com! |
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