Back To Index Billy Blanks: Tae Bo
 Barnes & Noble Developed by seven-time World Martial Arts champion Billy Blanks, Tae Bo combines elements of self-defense, dance, and boxing with an aerobic beat driven by todays hottest music. Theres no bulky equipment to buy, no complicated choreography -- just an exciting, varied exercise routine that will take you to the next level of physical fitness. Tae Bo Instructional, the first tape in this four-tape package, features the fitness guru breaking his revolutionary system down to its essentials, providing step-by-step instruction in all the basic movements that blend together to form his fantastic body-shaping fitness system. In Tae Bo Basics, Blanks provides an easy-to-follow video introduction to the basic Tae Bo routine. Whether youve been working out for years or youre just starting out, expect to see an immediate improvement in your physical conditioning. Carol WrightCustomer ReviewsWrite your own online review >Number Of Reviews: 6 Average Rating: Showing 1-5 NextA reviewer, an art and culture promoter, October 20, 2005 Incredibly great!This tape does magic for me. It takes me ten days to get in shape. I loose my sept lbs overweight and get to look thin at will with this tape.Karen, Real Estate Agent, March 11, 2005 Best workout tape!I bought this when it 1st came out. I was addicted to it. I would find myself doing it 2 times a day. I was in the best shape ever. I went from a (chubby) size 8 to (skinny/toned) size 3. Unfortunately, I did get off track for a while, but I recently started doing it again. I forgot how defined & tone I was before, and Im glad Im doing it again. I think it is the best workout!Evie, searching to get healthier, February 28, 2005 AddictiveBefore this tape I dreaded getting up to do anything, every part of me hurt. After just two months using this tape, I feel more energetic, walk, bend, and actually have lost 16 pounds. Ive tried his other exercize programs, but this one is the best one for my body weight right now, this tape has saved my life...Thank God for Billy Banks.Also Recommended: Ultimate Abs and ButtsA reviewer, A reviewer, February 28, 2004 Great Workout!I am a full-time college student and I work part-time and I still find the time to do the basic workout every single day. It is a little hard to keep up at first, but after about a week it will come. I didnt find the instructional video to be much help. I just jumped right into the basic workout and I picked up on the moves right away. I would recommend this DVD/Video to anyone who wants to tone and strengthen their bodies and increase their stamina. Its great for losing weight too!!!A reviewer, A reviewer, January 28, 2004 Great set of tapesI have 4 children ages 16 months to 7 years so my body has taken a beating. I hate doing exercises as much as the next woman but these videos have dropped me 20 lbs in 3 months and I have muscle!! Dont worry about the coordination - that will come within a week and stamina will follow. When the basic tape becomes too easy just use your own muscle restriction to make the workout even better. In the beginning I couldnt get through even the basic tape but within 2 weeks I had no trouble. Set your clock a half hour early each morning and diligently do the tape 5 or 6 times a week and you will see the results FAST. The flip side of this coin is that I can still eat whatever I want including nightly chocolate bars and chips. Once I reached my goal weight I cut down the work out to 3 days a week and I can easily maintain my weight and muscle. Last year I bought the get ripped set of 6 tapes for variety. By the way after doing tae bo for 2 years I still cannot do the advanced workout so dont feel bad!! I am a svelt 120 lbs and trim but that advanced tape is a killer!! Word of advice - DO THE INSTRUCTIONAL TAPE FIRST. For safety reasons learn the moves. You may not be able to get them down pat at first but it only takes about a week. Stick with it - youll enjoy the results! I have not tried any other kickboxing exercise tapes because as the saying goes if it aint broke - dont fix it so I cannot provide any comparison. The only thing that would make these tapes better is real music from artists that we love to hear. The music on the tape is only a beat. If you feel that one side of your body is getting more of a workout than the other then instead of doing the mirror image of what Billy is doing then do a true opposite instead and that will workout the other side harder. You can do single time instead of double time to taylor the workout to your level of ability and work up to double time when you can.Also Recommended: Tae bo Get Ripped Interested in the song lyrics? - Check out themostlyrics.com! Looking For A DVD? - Check out dvd-a-rama.com! |
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