Back To Index Bhangra Aerobics with Veera Mahajan
 Barnes & Noble This fitness entry invites viewers to get in shape to the Punjabi beat and to join fetching instructor Veera Mahajan in an upbeat program rooted in the popular folk dance tradition known as Bhangra. Native to the North Indian Punjab region, Bhangra translates brilliantly into an aerobic exercise regimen, with fun steps and lots of catchy, upbeat rhythms. The workout includes a warmup session, low- and high-impact aerobics based on Bhangra, floor exercises for toning stomach and leg muscles, and a cool-down segment based on yoga stretches. Interested in the song lyrics? - Check out themostlyrics.com! Looking For A DVD? - Check out dvd-a-rama.com! |
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