Back To Index Bellydance Fitness for Beginners: Basic Moves and Fat Burning
 Barnes & Noble This DVD combines the basic instruction of bellydance for fitness, along with a variety of tempos and rhythms to raise your heart rate to the optimal level for burning calories. First, youll learn all the basic moves that will allow you to thoroughly exercise your body from head to toe. Using low-impact moves, you will find this workout relaxing, sensually stimulating, and fun. Next, youll pick up the pace to reach and maintain your target heart rate without excessive stress or exhaustion. The variations in movement and speed will assist you in losing weight or maintaining a desired weight. Bellydance Fitness for Beginners will help you reach your goals, feel good about yourself, and have fun. Interested in the song lyrics? - Check out themostlyrics.com! Looking For A DVD? - Check out dvd-a-rama.com! |
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