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 Bellydance Fitness for Beginners: Arms & Abs
David Nakahara
ProducerGOLDHIL HOME MEDIA

  barnes & Noble.com

Barnes & Noble
This DVD incorporates traditional bellydance movements with the benefits of isolating various body parts for a total-body workout. The moves are easy to learn and will isolate, stretch, and strengthen your entire body. Combined with an original soundtrack, these exercises are not only fun but a terrific way to develop personal expression through movement.

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